Empowering Human Performance | Athletigen Blog

DNA 101: Training lactate threshold? Know the genetic link

Posted by admin on Thu, Jun 22, 2017

The playoffs are over and it’s officially off-season for hockey players. With only a few months to both recover and build a better foundation of strength, speed, and agility for next season, it’s crucial to come into the off-season with a solid plan.

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Topics: DNA, genetics, Lactate, Lactate Threshold, off-season, offseason, Ryan Vigneau, Editorial, hockey, nhl, RVXFactor, trainability, training

What is VO2 Max?

Posted by Sean Sinden on Wed, Oct 21, 2015

With the increase in popularity of the CrossFit training model, people have begun to appreciate the benefit of short duration, high intensity workout programs over previously idealized long sustained efforts such as running 5 miles. Largely, this idea focuses around your ability to improve a performance marker of athletic endurance called VO2 max.

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Topics: athletics, genetics, max, sports genetics, vo2, crossfit, Editorial, nhl

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