Empowering Human Performance | Athletigen Blog

What is VO2 Max?

Posted by Sean Sinden on Wed, Oct 21, 2015

With the increase in popularity of the CrossFit training model, people have begun to appreciate the benefit of short duration, high intensity workout programs over previously idealized long sustained efforts such as running 5 miles. Largely, this idea focuses around your ability to improve a performance marker of athletic endurance called VO2 max.

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Topics: athletics, genetics, max, sports genetics, vo2, crossfit, Editorial, nhl

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