Empowering Human Performance | Athletigen Blog

There's No Perfect Recipe For Success: The Interplay Between Genetics and Environment

Posted by Sean Sinden on Tue, Nov 17, 2015

Athletic performance is an intricate mix between coaching, training, access to resources, motivation, and genetics. There is no one perfect recipe for success, because of the complex dependency between these factors.

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Topics: athletics, donald thomas, genetics, Editorial, environment, high jump, stefan holm, track and field

What is VO2 Max?

Posted by Sean Sinden on Wed, Oct 21, 2015

With the increase in popularity of the CrossFit training model, people have begun to appreciate the benefit of short duration, high intensity workout programs over previously idealized long sustained efforts such as running 5 miles. Largely, this idea focuses around your ability to improve a performance marker of athletic endurance called VO2 max.

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Topics: athletics, genetics, max, sports genetics, vo2, crossfit, Editorial, nhl

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