Athletigen’s Athletic Report is an extensive guide that delivers DNA insights to optimize your training. With traits covering muscular ?tness, recovery, sleep, and aspects of power/endurance performance, this is a comprehensive audit of your athletic genes.
Depending on your variants of these genes, you may be able to get away with less strength training efforts than your peers. Or, if you’re at the other end of the spectrum, you may experience delayed recovery between workouts, potentially decreasing the effectiveness of your strength training. Athletigen has recommendations in either case.
Learn how your genetics affect your muscle strength and optimize your training program with Athletigen’s Athletic Report.