One of the most significant physical changes that occurs as we age is loss of muscle mass. Gradual muscle loss can begin as early as the 30s and continue as we age. A physically inactive person can expect to lose between three percent and five percent of their muscle mass in their 30s and this loss can increase to over 10 percent per decade after 40, and even higher after 60.
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Do you ever wonder why Susan and Jerry at the office can boast about eating ALL the carbs they want and still see healthy results, and yet some people (yourself, perhaps?) complain about packing on the pounds after one bite of bread or a doughnut? Okay, it’s probably an exaggeration, but you get the gist.