Most shoulder dislocations are the result of a contact related injury. However, hypermobile athletes, especially females, have increased risk of experiencing a dislocation, even during exercises that could be considered low risk.
Your bones are made up of minerals like calcium. The balance of mineral levels in your bones is known as bone mineral density.
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Muscle cramping is something that almost all athletes will have to deal with at some point during their lives. But did you know that your DNA has an effect on your risk of getting muscle cramps?
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Did you know that your DNA, specifically your NRF2 gene, impacts your body's ability to produce antioxidants like those found in broccoli and other cruciferous vegetables?
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