One of the most significant physical changes that occurs as we age is loss of muscle mass. Gradual muscle loss can begin as early as the 30s and continue as we age. A physically inactive person can expect to lose between three percent and five percent of their muscle mass in their 30s and this loss can increase to over 10 percent per decade after 40, and even higher after 60.
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Did you know that you can do more with your 23andMe data file? In fact, with Athletigen you can use it to help optimize your personal approach to performance, recovery, nutrition, and wellness! Not only is it easy and free to upload your data file, but we'll even get you started with a free DNA insights report called Fuel. Perform. Restore. Get started today!
Do you ever wonder why Susan and Jerry at the office can boast about eating ALL the carbs they want and still see healthy results, and yet some people (yourself, perhaps?) complain about packing on the pounds after one bite of bread or a doughnut? Okay, it’s probably an exaggeration, but you get the gist.
