Empowering Human Performance | Athletigen Blog

How your DNA affects your endurance ability

Posted by Athletigen on Wed, May 22, 2019

Endurance ability is your body's capacity to maintain performance and energy over long durations and distances. The driving force behind your endurance ability is the aerobic system, whose primary function is to deliver oxygen to your cells to fuel chemical reactions that provide your body with energy.

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Nutrigenomics: Mineral Metabolism

Posted by Athletigen on Wed, May 15, 2019

Dietary minerals are inorganic compounds that are obtained directly, or indirectly through our food, from soil and water. Your body uses minerals to build bones and teeth, during muscle contractions, for proper red blood cell function, to support water balance in your body, and in the production of proteins.

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Exercise recovery and your DNA

Posted by Athletigen on Wed, May 08, 2019
Training is all about disrupting homeostasis – increasing the demands on your systems to keep going. The recovery period is when your body adapts the most, but the amount of recovery you'll need depends on your goals, your unique physiology, and your DNA.
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The relationship between bone health and your DNA

Posted by Athletigen on Wed, May 01, 2019

Your body's skeleton is a mineral structure that serves two main functions: supporting and maintaining the shape of your body, and proper function of your muscles.

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Nutrigenomics: Vitamin K

Posted by Athletigen on Thu, Apr 25, 2019

K vitamins are a group of fat soluble molecules that play an important role in blood clotting, inflammation control, bone health, and protein synthesis.

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