The coaches at ALTIS follow a philosophy that all athletes are different and thus need to be trained in an individualized manner. This is why the ALTIS Sport Performance Report examines some miscellaneous factors that could affect your training and performance.

Take caffeine as an example. Some variants of the CYP1A2 gene are associated with a lower sensitivity to caffeine’s effects and faster caffeine metabolism. Those with this variant may find that they drink more coffee than their colleagues to help kick off a work day, or may not get the same advantage from using caffeine to book their workout energy. 

Learn more about caffeine and how these other genetic traits affect your training and performance and get expert recommendations from the Olympic-level coaches at ALTIS with the ALTIS Sport Performance Report.