Injury prevention is multi-factorial and normally involves following your coach's recommendations and general guidelines to the best of your ability. Your genetic data gives you the opportunity to manage your time more effectively and focus on preventative measures for injuries you're more at risk for.
Discover where you can focus your energy – whether that's perfecting your technique and recovery to avoid injuries or prioritizing other aspects of your training. Understanding your DNA can help you to balance risk versus reward and optimize your training and lifestyle to account for your body's unique needs.
Athletigen's Optimum Movement and Recovery Report — developed in collaboration with Dr. Kelly Starrett and the experts at MobilityWOD — delivers insights into 11 genetic traits related to injury risks:
- Tendon Injury
- Ligament Injury
- Tendon and Ligament Injury Risk
- Hamstring Injury Risk
- Shoulder Dislocation
- Disc Degeneration
- Fracture Risk and Bone Mineral Density
- Osteoarthritis Risk
- Age-Related Strength Loss
- Muscle Cramping
Get the Optimum Movement and Recovery Report today and find out how your DNA affects your injury risks!