Knowing exactly how your genetics affect your salt levels could be the difference between hydration or dehydration while performing. That was certainly the case for professional hockey player Andrew Gordon:
“Since receiving my latest Athletigen profile, I have learned a ton about my diet. My best example is that I am prone to dehydration and cramping during extended periods of exercise (almost every game), and since I got my profile I have been able to see what I lack and why this happens to me, make a couple small daily dietary changes to my magnesium, potassium, and salt intakes, and my problems almost immediately vanished. This is 11 years into my pro career, and I wish every day I had this knowledge all those years ago.”
Learn how your genetics affect your salt levels — and get expert recommendations from Olympic coaches — with the ALTIS Sport Performance Report!