Understanding how much recovery time you require given the training performed is crucial to planning out the meso and microcycles. There is no such thing as overtraining, just under-recovery.
Athletigen's Optimum Movement and Recovery Report — developed in collaboration with Dr. Kelly Starrett and the experts at MobilityWOD — delivers insights into six genetic traits related to exercise recovery:
Post-Exercise Soreness and Inflammation
- Post-Exercise Inflammation
- Strain and Sprain Recovery
- Post-Exercise Tissue Healing
- Post-Exercise Recovery Time
- Soft Tissue Recovery
Get the Optimum Movement and Recovery Report today and find out how your DNA affects your body recovers after exercise!