All About Your Tendons
It’s Monday morning after an exhausting weekend full of your favorite activities. The 7:00 a.m. alarm sounds, you jump out of bed ready to take on the week and…ouch! Sore joints. It seems you may have overdone it. The culprit may have been the company softball game Saturday morning or perhaps it was the intense CrossFit workout at the local box later that afternoon. Come to think of it, it was probably running the impromptu 10k on Sunday, particularly given the fact that you didn’t warm up beforehand!