Empowering Human Performance | Athletigen Blog

Simon Watts

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3 tips to keep your tendons healthy

Posted by Simon Watts on Wed, Sep 12, 2018

All About Your Tendons

It’s Monday morning after an exhausting weekend full of your favorite activities. The 7:00 a.m. alarm sounds, you jump out of bed ready to take on the week and…ouch! Sore joints. It seems you may have overdone it. The culprit may have been the company softball game Saturday morning or perhaps it was the intense CrossFit workout at the local box later that afternoon. Come to think of it, it was probably running the impromptu 10k on Sunday, particularly given the fact that you didn’t warm up beforehand!

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