The assertion that our bodies are better suited and more in tune to the foods eaten by our ancestors popularized the Paleo Diet* & movement, and was outlined explicitly in Loren Cordain’s 2002 book, The Paleo Diet (1).
If you’re reading this, you’ve won the genetic lottery. Your genetic material has survived 3.8 billion years of adaptational pressures to get where it is in your cells today.
In a soccer match against Estonia in 1996, Eiður Smári Guðjohnsen stepped on the field as a substitute for his father Arnór. This marked the first time that a father and son played in the same international match.