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Exercise recovery and your DNA

Posted by Athletigen on Wed, May 08, 2019
Training is all about disrupting homeostasis – increasing the demands on your systems to keep going. The recovery period is when your body adapts the most, but the amount of recovery you'll need depends on your goals, your unique physiology, and your DNA.
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The relationship between bone health and your DNA

Posted by Athletigen on Wed, May 01, 2019

Your body's skeleton is a mineral structure that serves two main functions: supporting and maintaining the shape of your body, and proper function of your muscles.

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Nutrigenomics: Vitamin K

Posted by Athletigen on Thu, Apr 25, 2019

K vitamins are a group of fat soluble molecules that play an important role in blood clotting, inflammation control, bone health, and protein synthesis.

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Speed, Power, and Your DNA

Posted by Athletigen on Wed, Apr 17, 2019

Your speed and power capabilities influence your ability to move explosively. There are two distinct physiological components that influence speed and power:

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Injury risks and your DNA

Posted by Athletigen on Thu, Apr 11, 2019
 
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