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Gluten sensitivity and your DNA

Posted by Athletigen on Wed, Jul 08, 2020

Your digestive system is a complex biological machine that breaks down the foods you eat, releasing energy and nutrients that ultimately provide fuel for your body.

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DNA and its effect on age-related strength loss

Posted by Athletigen on Tue, Jun 30, 2020

One of the most significant physical changes that occurs as we age is loss of muscle mass. Gradual muscle loss can begin as early as the 30s and continue as we age. A physically inactive person can expect to lose between three percent and five percent of their muscle mass in their 30s and this loss can increase to over 10 percent per decade after 40, and even higher after 60.

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Use your AncestryDNA file to get a free DNA report

Posted by Athletigen on Thu, Jun 25, 2020

Did you know that your raw AncestryDNA data file can help optimize your personal approach to performance, recovery, nutrition, and wellness? It's easy and free to upload your DNA file to Athletigen and you can get started with a free report!

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Upload your 23andMe file for a free DNA report!

Posted by Athletigen on Wed, Jun 17, 2020

Did you know that you can do more with your 23andMe data file? In fact, with Athletigen you can use it to help optimize your personal approach to performance, recovery, nutrition, and wellness! Not only is it easy and free to upload your data file, but we'll even get you started with a free DNA insights report called Fuel. Perform. Restore. Get started today! 

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Injury risks and your DNA

Posted by Athletigen on Wed, Jun 10, 2020
Injury prevention is multi-factorial and normally involves following your coach's recommendations and general guidelines to the best of your ability. Your genetic data gives you the opportunity to manage your time more effectively and focus on preventative measures for injuries you're more at risk for.
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