Your rotator cuff is the network of tendons and muscles that support your shoulder joint. Activities like throwing or lifting and those that involve raising or rotating your arm can increase your risk of injury.
The ability to consume and easily digest dairy products into adulthood is common among individuals with European ancestry and, to a lesser extent, individuals of Middle Eastern ancestry
Athletigen's Wellness Report has been designed to help you ﬁnd the underlying cause of your health risks so that you can make small lifestyle changes to help improve your overall health and wellbeing.
The coaches at ALTIS follow a philosophy that all athletes are different and thus need to be trained in an individualized manner. This is why the ALTIS Sport Performance Report examines some miscellaneous factors that could affect your training and performance.