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Injury risks and your DNA

Injury prevention is multi-factorial and normally involves following your coach’s recommendations and general guidelines to the best of your ability. Your genetic data gives you the opportunity to manage your time more effectively and focus on preventative measures for injuries you’re more at risk for.

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Nutrigenomics: Vitamin B9

Vitamin B9 (folate) has many important roles. Two of the most important are linked to how your DNA makes copies of itself and removing excess homocysteine from your blood. Folate is important for your development, to maintain nervous system health, repair tissues, build muscle and blood cells and during pregnancy.

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Nutrigenomics: Vitamin B7

Vitamin B7 (biotin) is a water-soluble nutrient found in various foods and is made by some of the bacteria found in your digestive system. Biotin helps regulate how efficiently your body uses energy from non-sugar sources and the energy stored in fats.

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