Tendons are the tissues that connect your muscles to your bones to help control how your limbs move. They are like thick, strong, elastic bands that function in a manner similar to a spring. In fact, they are so strong you can suspend 12 times your body weight from your Achilles tendon.
But tendons are susceptible to injury and our DNA plays a role
.
0 Comments Click here to read/write comments
Dietary minerals are inorganic compounds that are obtained directly, or indirectly through our food, from soil and water. Your body uses minerals to build bones and teeth, during muscle contractions, for proper red blood cell function, to support water balance in your body, and in the production of proteins.
0 Comments Click here to read/write comments
Training is all about disrupting homeostasis – increasing the demands on your systems to keep going. The recovery period is when your body adapts the most, but the amount of recovery you'll need depends on your goals, your unique physiology, and your DNA.
0 Comments Click here to read/write comments
