Vitamin E is an essential fat-soluble vitamin that supports muscle growth and repair after exercise. It acts as an antioxidant, a protective compound that your body uses to protect cells from the harmful effects of reactive chemicals that you encounter in the environment or that are produced as a by-product of healthy cellular functions.
Vitamin D is one of the most important micronutrients, and your body gets most of it from the sun! Your body needs vitamin D to absorb and use calcium to maintain your bones and teeth. Vitamin D is also required for proper muscle function, muscle growth, nervous system health and immune system health. Vitamin D helps boost the energy and muscle development of athletes. As you age, your body uses more vitamin D, so older individuals should actively monitor their vitamin D levels.
Omega-3 fatty acids play many important roles in your body and are an essential part of your cell’s health. Diets rich in omega-3 fatty acids promote healthy looking skin and can help reduce the signs of aging. Psoriasis, dermatitis and many other irritated skin conditions are frequently treated with omega-3 supplementation.