Empowering Human Performance | Athletigen Blog

All About Your Tendons

It’s Monday morning after an exhausting weekend full of your favorite activities. The 7:00 a.m. alarm sounds, you jump out of bed ready to take on the week and…ouch! Sore joints. It seems you may have overdone it. The culprit may have been the company softball game Saturday morning or perhaps it was the intense CrossFit workout at the local box later that afternoon. Come to think of it, it was probably running the impromptu 10k on Sunday, particularly given the fact that you didn’t warm up beforehand!

With the recent launch of the Optimum Movement and Recovery DNA report, Athletigen founder and CEO Dr. Jeremy Koenig sat down with MobilityWOD co-founder Dr. Kelly Starrett to talk about DNA and how it can be used to improve lives. 

Who is Kelly Starrett?

Every industry has a few special individuals that change the game by thinking outside the box, taking risks, and driving innovation — Kelly Starrett is one of these people. Combining his physical therapy background with his passion for sports, Kelly has created a game-changing movement founded on his unique approach to human optimization.

We know our bodies need fuel to feel and perform our best, and the fuel that we put in them has an impact on how we move, train, and recover.

Did you know that your raw AncestryDNA data file can help optimize your personal approach to performance, recovery, nutrition, and wellness? It's easy and free to upload your DNA file to Athletigen! Get started today and find out how you are Made For More™.