Empowering Human Performance | Athletigen Blog

Your DNA-fuelled guide to injury prevention and recovery

Posted by Athletigen on Tue, Sep 03, 2019

We've teamed up with Dr. Kelly Starrett to bring you the Optimum Movement and Recovery (O.M.R.) report, your DNA-fuelled guide to recovery and injury prevention. O.M.R. comes with insights for 25 traits and a personalized video series from Dr. Starrett and his world-leading team at MobilityWOD. Combined, these will help reveal areas of your body and movements where you may have increased injury risk, and exercises and techniques to overcome these..
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Muscular Hypoxic Adaptation and Your DNA

Posted by Athletigen on Tue, Aug 27, 2019

As your body adapts to the requirements of endurance training, a variety of physiological changes start to happen that facilitate prolonged performance and O2 delivery to your working tissues.

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How your DNA affects the way your body absorbs the food you eat

Posted by Athletigen on Thu, Aug 22, 2019

Athletigen's Nutrition Report analyzes over 100 markers and gives insight into 30 traits, providing a comprehensive overview of how your DNA influences your body's response to your diet.

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Shoulder dislocation and your DNA

Posted by Athletigen on Tue, Aug 13, 2019

Most shoulder dislocations are the result of a contact related injury. However, hypermobile athletes, especially females, have increased risk of experiencing a dislocation, even during exercises that could be considered low risk.
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The ALTIS Sport Performance Report

Posted by Athletigen on Wed, Aug 07, 2019

Athletigen has partnered with one of the world's premier athletic training centers to bring you the ALTIS Sport Performance Report.

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