You should get a lifetime out of your discs, but factors such as your movement patterns, your trunk stiffness and your DNA can have a profound impact on your disc health. Add in sitting all day, poor nutrition, and smoking and it’s a recipe for disaster.
Potassium is the primary intracellular (active in the fluids inside your cells) electrolyte in your body. Electrolytes are minerals that become conductive when dissolved in water.
Athletigen's Athletic Report takes a deep dive into how your DNA affects training, injury risks, exercise recovery, and other factors. Endurance is a huge factor when it comes to training and your DNA has a relationship with endurance performance.
Your rotator cuff is the network of tendons and muscles that support your shoulder joint. Activities like throwing or lifting and those that involve raising or rotating your arm can increase your risk of injury.
