Empowering Human Performance | Athletigen Blog

Nutrigenomics: Vitamin B7

Posted by Athletigen on Wed, Sep 23, 2020

Vitamin B7 (biotin) is a water-soluble nutrient found in various foods and is made by some of the bacteria found in your digestive system. Biotin helps regulate how efficiently your body uses energy from non-sugar sources and the energy stored in fats.

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Nutrigenomics: Vitamin B6

Posted by Athletigen on Wed, Sep 09, 2020

Vitamin B6 plays many roles in your overall health. Your body uses vitamin B6 to metabolize amino acids. One group of these amino acids, neurotransmitters, can directly influence how well your nervous system functions.

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Nutrigenomics: Vitamin B3

Posted by Athletigen on Wed, Sep 02, 2020

Your body uses vitamin B3 (also called niacin) to unlock the energy stored in carbohydrates, fats, and proteins. This can have a direct impact on the amount of energy you have during exercise and daily life. Vitamin B3 can also impact your body’s cholesterol levels.

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Nutrigenomics: Vitamin A

Posted by Athletigen on Thu, Aug 27, 2020

Vitamin A is an essential micronutrient required to maintain eye, bone, and skin health. Vitamin A also plays an important role in wound healing, immune system health, and red blood cell development.

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Insulin resistance and your DNA

Posted by Athletigen on Thu, Aug 20, 2020

Insulin has gotten a bad rap over the past few years and has been cast as an evil hormone, when in fact it doesn’t deserve the treatment it has received. We'll explain why but first, what is insulin?

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