Dietary minerals are inorganic compounds that are obtained directly, or indirectly through our food, from soil and water. Your body uses minerals to build bones and teeth, during muscle contractions, for proper red blood cell function, to support water balance in your body, and in the production of proteins.
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Training is all about disrupting homeostasis – increasing the demands on your systems to keep going. The recovery period is when your body adapts the most, but the amount of recovery you'll need depends on your goals, your unique physiology, and your DNA.
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Your body's skeleton is a mineral structure that serves two main functions: supporting and maintaining the shape of your body, and proper function of your muscles.
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K vitamins are a group of fat soluble molecules that play an important role in blood clotting, inflammation control, bone health, and protein synthesis.
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