Empowering Human Performance | Athletigen Blog

Disc Degeneration and Your DNA

Posted by Athletigen on Tue, Dec 10, 2019

You should get a lifetime out of your discs, but factors such as your movement patterns, your trunk stiffness and your DNA can have a profound impact on your disc health. Add in sitting all day, poor nutrition, and smoking and it’s a recipe for disaster.

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The relationship between body mass composition and DNA

Posted by Athletigen on Wed, Dec 04, 2019

Here's something you probably already know: Some people gain body mass faster than others while working out. But did you realize that DNA plays a role in the development of muscle mass?

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Nutrigenomics: Potassium Metabolism

Posted by Athletigen on Wed, Nov 27, 2019

Potassium is the primary intracellular (active in the fluids inside your cells) electrolyte in your body. Electrolytes are minerals that become conductive when dissolved in water.

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Your DNA and Endurance Performance

Posted by Athletigen on Wed, Nov 20, 2019

 

Athletigen's Athletic Report takes a deep dive into how your DNA affects training, injury risks, exercise recovery, and other factors. Endurance is a huge factor when it comes to training and your DNA has a relationship with endurance performance.

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Rotator Cuff Injury and Your DNA

Posted by Athletigen on Wed, Nov 13, 2019

Your rotator cuff is the network of tendons and muscles that support your shoulder joint. Activities like throwing or lifting and those that involve raising or rotating your arm can increase your risk of injury.

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